Updated: Jun 21
By Carolyn Phoo Ngon
Garden Bathing is the term from the Japanese in the 1980s as a physiological and psychological exercise called shinrin-yoku, which means "sinking in the garden/forest atmosphere”. It is not just for the wilderness-lover; can be as simple as walking in any neutral environment and intentionally connecting with what’s around you. If you're in nature longer, you can feel less depressed, less worried. And if you're living a beautifully landscaped oasis of estate in nature, you have much increased creativity and ability.
Who is Garden Bathing suitable for?
Garden bathing has both physical and mental health benefits. Garden bathing exercises can be great fun for adults and children alike and useful in teaching concentration and mindfulness; whilst also providing an excellent opportunity to learn from each other. Listen to the sounds of the nature. Look at the scenery surrounding you. Take slow deep breaths and smell the fragrance of the fresh garden air. Touch the trees, feel the leaves and soil. Take your time and look around as you stroll along on a garden path. Engage your senses and observe your surroundings. Stop every once in awhile and sit or look up and all around. Be still.
Where to go Garden Bathing in Yangon?
We recommend outside of peak hours for optimal quiet time. Our the 652 acre golf estate is located by the Hlaing and Pan Hlaing rivers, and is a beautifully landscaped oasis of luxury golf estate. Surrounded by the canals and lush green of the Pun Hlaing Golf Course. Try bathing early on a weekend morning or on a weekday afternoon whilst the kids are school. If you can't get to the garden anytime soon, try our Garden Bathing Staycation. Yoma Land home rentals team will help you create your Garden Bathing Staycation package.
Contact our specialists at +95 1 3687777 or email@example.com to discover your own sanctuary.
About Pun Hlaing Estate
The 652 acre golf estate is located by the Hlaing and Pan Hlaing rivers, and is a beautifully landscaped oasis of luxury estate villas and serviced apartments, golf course, country club with outdoor pool and tennis courts, culinary experiences, hotel, an international school, a hospital and a wellness day spa. Pun Hlaing golf estate is a breath of fresh air away from the city so you can fully relax and enjoy life in Myanmar.