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5 Podcasts for a Healthier Mind and Body

Whatever version of wellness you are pursuing, there is always a Podcast you can download and follow to get you in better physical and emotional shape.

Here’s our recommendations:

Build a Badass Business with Diane Sanfilipp‪o‬

"Join Diane Sanfilippo - 2x New York Times bestselling author and serial entrepreneur - for business tips, advice, and motivation for emerging or existing business owners. You'll learn practical strategies from Diane as well as hear expert interviews with those who have had similar struggles and have found success."


Diane Sanfilippo (2016) Build a Badass Business with Diane Sanfilippo, Available at: (Accessed: 15th February 2021).

Happier with Gretchen Rubi‪n‬

"Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully."


GRETCHEN RUBIN (2021) Happier Podcast, Available at: (Accessed: 15th February 2021).

The Ultimate Health Podcas‪t‬

"Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!"


Jesse Chappus (2016) The Ultimate Health Podcas‪t‬, Available at: (Accessed: 15th February 2021).

The Mindful Minut‪e‬

"That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list."


Meryl Arnett (2020) The Mindful Minut‪e‬, Available at: The Mindful Minut‪e‬ (Accessed: 15th February 2021).

The Happiness Lab

"You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness."


Dr Laurie Santos (2019) The Happiness Lab, Available at: (Accessed: 15th February 2021).


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